(as of 6/26/14)
i hope you enjoy my tumblr!
i'm kind of addicted... o_O
Always have a bottle or a glass of water handy! If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.
Like / reblog this if you’re a fitblr :)
Need more motivation on my dash.
here’s a few excerpts from the article:
1. Eggs Are Bad For Your Health
However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.
But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol.
STOP EATING ONLY EGG WHITES!!!
4. Eating a Lot of Protein is Bad For Your Health
In healthy individuals, protein actually reduces two of the main risk factors for kidney disease which are diabetes and high blood pressure.
Eating a high protein diet has many other benefits, including increased muscle mass, reduced body fat and a lower risk of diseases like cardiovascular disease.
5. Everyone Should be Eating “Heart-Healthy” Whole Wheat
A controlled trial in humans showed that whole wheat increased various risk factors for cardiovascular disease in as little as 12 weeks.
This bizarre problem was only discovered a few years ago but is growing as the ticks spread from the Southwest and the East to more parts of the United States. In some cases, eating a burger or a steak has landed people in the hospital with severe allergic reactions.
that would suck (no pun intended)