Paleo Lover Paleo Lover

protein + fat = where it's at

Height: 5'5"
HW: 163
SW: 152
CW: 142
(as of 6/26/14)
GW: 130
UGW: 125


hey everyone! i'm roo & i'm devoted to eating paleo and working out regularly.

i hope you enjoy my tumblr!
i'm kind of addicted... o_O

N a v i g a t i o n

- about roo - food - my nike fuelband - magazines & articles - paleo resources - paleo recipes - faq - ask - archive

yogipeach:

Time to promote you guys! Huge promo for all of you! yeah!
Must:
Follow all of us!
Sham (livefitdiefit)
Amalia (runningoffyourproblems)
Angela (fitbakerwifey)
Savannah (yogipeach)
+ FIRST 150 r e b l o g s! (likes disqualify you)
+ Must be healthy and happy blog!
+ ALL PROMOTED to +74.100K
+ Go crazy!
"I think shutting out a new experience is one of the greatest disservices a person can do to themselves. The assumption that we have ever reached a point where there is no beauty nor joy to be gleaned from each day is the day we truly die."
- Connor R. (via slim-and-svelte)

so cute!
Paleo Lover turned 2 today!

stay hydrated!

YOU NEED TO EAT!!!
thefitwriter:

Thank you so much! xxx
PROMO TIME FIRST 100
Rules: - Reblog once, likes don’t count - Must be following me - Healthy and body positive blogs only x
You may:- Add a gif (I’ll love youuu)- Message me about anything x
I’ll do lists of 10 and bold the blogs that deserve some extra attention. Will queue the lists for Thursday the 28th.
Wondering why my dash is dead, then realise I’m only following 300 blogs…

squats-and-salad:

Like / reblog this if you’re a fitblr :) 

Need more motivation on my dash.

MINI FITBLR PROMO

fit-slim-n-trim:

  • Must be following me here
  • Reblogs Only
  • Fitblrs, Healthblrs, Pro-Recovery please:)
  • Message Me here  If you’d Like me to Check your blog Out, It helps If you Have an about Page.
  • I will Bold my favourites 
  • I will Promote when I Return Home later from school.

xoxo 

Brittany 

here’s a few excerpts from the article:

1. Eggs Are Bad For Your Health

However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.

But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol.

STOP EATING ONLY EGG WHITES!!!

4. Eating a Lot of Protein is Bad For Your Health

In healthy individuals, protein actually reduces two of the main risk factors for kidney disease which are diabetes and high blood pressure.

Eating a high protein diet has many other benefits, including increased muscle mass, reduced body fat and a lower risk of diseases like cardiovascular disease.

5. Everyone Should be Eating “Heart-Healthy” Whole Wheat

A controlled trial in humans showed that whole wheat increased various risk factors for cardiovascular disease in as little as 12 weeks.

that would suck (no pun intended)

this what I like to do when fb let’s me know my bff’s man is on a run